A guide to using CBD oil for insomnia and sleep disorders

Not everyone has the luxury of enjoying uninterrupted sleep. For example, an estimated 50 million Americans suffer from sleeping disorders, which make their day-to-day lives difficult. Fortunately, CBD oil is a proven, effective remedy for insomnia and other sleeping disorders.

Before we get to the sleep disorder medications, let’s look at different types of sleep disorders.

Types of Sleep Disorders

Insomnia

This is, perhaps, the most recognized type of sleeping disorder. Insomnia presents itself as a struggle to fall or stay asleep. Someone might either be suffering from transient or chronic insomnia. Transient insomnia, also known as short term insomnia, is often triggered by certain occurrences happening in our lives, such as stress or jet lag. The chronic kind is when the symptoms of sleep deficiency surpass 30 days with no sign of subsiding.

Sleep Apnea

A person with this sleeping disorder suffers from symptoms of suddenly waking up and gasping for air. What many people may consider a nightmare could very well be sleep apnea. The desperate gasping of air happens due to the patients’ airway closing without warning and restricting airflow. More mild symptoms include heavy snoring and difficulty in breathing.

Narcolepsy

This is, perhaps, one of the most dangerous kinds of sleeping disorders, where someone suddenly falls asleep without warning. They would fall into slumber as they walk, eat, run, or even while they cook. The danger is that you never know when it might happen.

Restless Leg Syndrome

This sleep disorder occurs when your limbs, mainly your feet, shake uncontrollably, thus preventing you from sleeping. This urge is sometimes accompanied by tingling, aching, or a burning sensation in your feet.

Parasomnias

This is not one set disorder but a group of several diseases under the same class, causing abnormal behaviors and movements while you sleep. They include sleepwalking, groaning, talking, nightmares, bed-wetting, and teeth grinding.

CBD Oil Treatment for Sleeping Disorders

Before we look at CBD oil as a possible treatment for sleeping disorders, you need to know what causes sleep disorders.  The causes are widespread, but the most prominent ones are:

•     Allergies and respiratory problems
•     Frequent urination
•     Chronic pain- due to disease or other factors.
•     Stress and anxiety

When you consider taking a look at individual CBD oil benefits, you will realize that it counteracts with the above causes hence eases sleeping.

CBD Oil for Sleep Apnea

For people suffering from sleep Apnea, CBD oil contains the effect of muscle relaxing which is critical in dealing with the disorder. Since the airway blocks due to constriction, the CBD oil could relax your tracheal muscles for a sound slumber.

CBD Oil for Insomnia

Another benefit of CBD is that it can lure you into sleep as it makes you feel mellow, and hence it will be more natural for you to fall asleep. The sedation effects are mostly felt when a person with Insomnia ingests the oil. The best ways to ingest are to add the CBD oil in tea or a pastry.

Anxiety and stress, which are possible triggers in the onset of Insomnia, could also be sorted out with CBD oil treatment.

CBD Oil for Narcolepsy

CBD oil is used not only to make you sleep, but certain strains also to keep you awake. For a patient with narcolepsy, both the sleeping and remaining awake strains are useful. The question of how to take CBD oil for this disorder has to be very specific and followed to the letter.

CBD Oil For Restless Leg Syndrome

The spasms that may cause your leg to ache, shake, or to get a burning sensation could be countered by the soothing effects of CBD oil on your muscles.

CBD Oil for Parasomniasis

When it comes to what CBD oil does for abnormal behaviors, each of the disorders has a set dosage that is tailored meticulously to resolve the issues. For instance, a more substantial dose would be appropriate in treating sleepwalking as compared to sorting groaning and teeth grinding in sleep. Medical trials have shown that CBD oils can significantly reduce night terrors caused by persistent memories and flashbacks.

Tips on Using CBD Oil for a Healthy Sleeping Pattern

To get to have a healthy sleeping pattern, you should do the following:

1.   Get a prescribed dose by a medical doctor
2.   Follow your dosage as prescribed
3.   Try different formats of administering that is best for you
4.   Jot down your progress

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